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Eat Well, Live Better – Mini Retreat with Quietivity & Yoga
Reconnect with yourself and nourish your body and mind at our Eat Well, Live Better mini retreat.
This rejuvenating workshop is designed to help you embrace a healthier more balanced lifestyle, blending mindful practices and nourishing activities. Start with a guided journaling session with Martin, founder of Quietivity, to reflect, set intentions and explore your thoughts. Learn how to incorporate journaling into your daily routine to support mental clarity, goal setting and emotional well-being.
Following your session, enjoy a delicious lunch using locally sourced and seasonal ingredients whilst enjoying a botanical spritzer or herbal tea.
To complete your day, unwind in the beautiful surroundings of The Buttery Dish with a tranquil slow paced yoga session, led by Imogen, giving you time to restore and recharge. During this class you will have the opportunity to embrace quiet, relieve tension and calm your mind. You will finish with a delicious guided meditation ensuring you float off your mat.
This mini retreat is the perfect way to nurture your body and mind, leaving you empowered to continue your journey towards healthier living. Take this time for yourself and rediscover the balance of eating well and living better!
