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Gut Health & Fermentation Workshop with Becca: Unlock the Power of Your Microbiome
Discover how gut health is the key to your overall well-being in this interactive and hands-on workshop at The Buttery Dish. Led by Becca, a registered nutritional therapist specialising in women’s health, you’ll explore how your gut influences immunity, hormonal balance, mood, and so much more.
The day begins with an engaging workshop on the microbiome, where Becca will guide you through everything you need to know about gut health—from understanding what’s ‘normal’ to practical ways to support your digestive system. Following a delicious light lunch, roll up your sleeves for a hands-on session creating your own jar of fermented, probiotic-rich kimchi—a powerful tool to boost gut health.
Leave the workshop inspired and equipped with practical tips, recipe ideas, and your very own jar of kimchi to kickstart your journey toward better gut health.
What to Expect:
Interactive Gut Health Workshop: Learn how your gut impacts immunity, hormones, and mood, and gain practical knowledge about supporting a healthy microbiome.
Kimchi-Making Session: Create your own jar of fermented, probiotic-rich kimchi with step-by-step guidance.
Light Lunch: Enjoy a delicious, gut-friendly meal prepared with fresh, wholesome ingredients.
Practical Tips & Recipes: Take home ideas and inspiration to continue supporting your gut health.
What’s Included:
Interactive workshop with Becca, focusing on the essentials of gut health
Hands-on kimchi-making session with all ingredients provided
A light, nourishing lunch
Your own jar of kimchi and recipe cards to take home
This workshop is ideal for anyone looking to understand and improve their gut health in a practical, accessible way. Join us for a day of learning, delicious food, and hands-on fun that will empower you to prioritize your well-being from the inside out!
