Mastering menopause – Lazy brunch with Sarah Wilsher & The Garden Room

This workshop is perfect for women looking to take control of their menopausal journey in a supportive, informative and relaxed environment all whilst enjoying a delicious brunch at The Buttery Dish.

Sarah Wilsher, a menopause expert and transformational coach will help you empower yourself with knowledge and support on our Mastering Menopause workshop. Designed to help guide woman through the journey of menopause with confidence, managing symptoms, boosting well-being and embracing this new phase of life. Discover the best foods and nutrients to support hormonal balance, energy and overall health during menopause and look how to improve sleep and promote mental clarity.

We are also delighted to welcome Gaynor from The Garden Room for a guided hands on, step by step facial using Dermalogica professional products to achieve better skin health during the menopause. Discover how to manage changes and understand the hormonal journey and its impact on female skin. All products for the facial are provided and there are some goodies to take home with you at the end.

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