Tribal Breath Workshop

Take yourself out of your comfort zone with a day that is flexible, fun and energy intensive. The Wim Hof Method fundamentals workshop may impact the mind, the body, the soul and the memory for a lasting transformative experience.

If you are intrigued by the power of the cold, the breath and the human capacity to rule your own physiology and psychology. In a short space of time you can transport yourself to the inner human through deep conscious breathing and confront your physiology with an ice bath.

Are you willing to give this a go?

We humans are the most adaptive and capable species on earth, yet we are becoming more and more disconnected from mother nature and tribal ways of living.

At Tribal Breath, we are level 2 certified Wim Hof Instructors and Blissful Breath Academy breath coaches with a mission to share this concept with you in a fun, safe and creative way,.

This allows each participant to find their unique path to happiness, strength and health!

Breath Work and Meditation can bring a cascade of benefits for the mind, body and soul. This opens a path to inner peace and clarity of thinking and improved mental performance. Many may experience a reduction in stress and overwhelm and leave feeling energised and alive!

Cold exposure and cold water immersion

There is no need to fear the cold but it must be given due respect! At Tribal Breath we will guide you through the safety protocols required for cold immersion and how to approach the warming-up.

Benefits of gradual cold exposure

Winter swimmers will attest to the exhilaration of entering a body of cold water. There is an immediate physiological response in terms of raised heart rate and demand for oxygen by the respiratory system and muscles. This affects hormone secretions’ and one experiences the effects of adrenaline, dopamine and serotonin as these chemical compounds hit the bloodstream. Dopamine is considered to be the happy hormone and may rise by up to 250%.

Regular cold exposure increases cold tolerance and boosts immunity. It regulates mood and has a positive effect on feelings of anxiety and depression for many people, as a lifestyle it brings one into contact with the visceral elements of cold and this can be life changing in that it allows one to find comfort in discomfort and push at the edges of resistance. It is used in sports and athletics to speed recovery, reduce muscular soreness and boosts immunity.

This is going to be such a fun and energetic events, we will be providing as delicious nutritious lunch but we do ask you to arrive with an open mind and an empty stomach.

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